Physical & Talking Therapy

Emotional Wellbeing & Mindset Coaching for Clients Across Lancashire and Yorkshire

Are you feeling anxious, overwhelmed, or emotionally reactive – more than the situation seems to warrant? Sometimes it’s not the big things, but the daily stressors that build up until we feel emotionally overloaded, out of control, or simply exhausted.

At Be Fantastic Therapy, based in Rochdale, we offer a safe, supportive space to explore what’s going on beneath the surface – and to help you take back control. Our talking therapy sessions are tailored to support your mental and emotional health with proven techniques that guide you toward balance, resilience, and lasting change.

Our talking therapy services offer a life raft when the emotional waters get rough. Whether you're dealing with anxiety, past trauma, stress, or self-sabotaging patterns, we use a combination of tools to help reframe and release what’s no longer serving you.

• Neuro-Linguistic Programming (NLP) – Identify and change limiting thought patterns
   
• Integral Eye Movement Therapy (IEMT) – Rapid relief for trauma and emotional blocks
   
• Clinical Hypnotherapy – Access your subconscious to rewire deep-rooted beliefs
   
• Life Coaching – Gain clarity, confidence, and direction
   
• Regression Techniques – Explore and resolve unresolved experiences from the past
   

These techniques offer a surprisingly fast, effective way to “update your inner programming”, so you can move forward with more freedom, purpose, and emotional control. 

• ✔ Located in Rochdale – easily accessible to clients across Yorkshire and Lancashire
   
• ✔ Calm, informal, and completely confidential setting
   
• ✔ Tailored therapy to meet your unique emotional needs
   
• ✔ In-person or online sessions via Zoom
   
• ✔ Group workshops also available for shared learning and support
   

We believe that every person has the ability to live their best life – and our role is to help you unlock that potential, one powerful conversation at a time.

• One-to-one sessions: 60–90 minutes
   
• Available: In-person at our Rochdale practice or via Zoom for remote clients
   
• Group workshops: Offered throughout the year on a range of personal development topics
   

Whether you're searching for anxiety therapy in Rochdale, trauma support in Lancashire, or talking therapy in Yorkshire, Be Fantastic Therapy is here to support you.

📞 Contact us on 07716854845 to book your first session or learn more about how we can help.
📍 Based in Rochdale, supporting emotional wellbeing throughout Lancashire and Yorkshire.