Physical Therapy

 Whether you're looking for support with muscular tension, restricted movement, an ongoing niggle or simply want your body to feel and move better, treatment is tailored to you.

I offer Bowen Therapy and Sports Massage / Bowen hybrid, giving us the flexibility to choose an approach based on your body, your preferences and what you'd like to achieve.

You may already know which treatment you'd prefer, or we can discuss the options and decide what feels most appropriate for you.

 Bowen is a gentle, whole-body approach using a series of precise, light movements over muscles, tendons and connective tissue.

Rather than using forceful manipulation, the treatment includes short pauses that give your body time to respond between sets of moves.

People choose Bowen for many different reasons, including muscular tension, restricted movement, general aches and discomfort, relaxation and overall wellbeing.

Because Bowen takes a whole-body approach, treatment isn't necessarily limited to the area where you're experiencing discomfort.

Adult Bowen — £50
Children's Bowen — £35

A more targeted, hands-on approach with a gentle Bowen finish.

Sports Massage can be used to work directly with areas of muscular tightness and tension. I then incorporate a light Bowen overlay where appropriate, bringing together the more targeted nature of massage with the gentle whole-body principles of Bowen.

Despite the name, you certainly don't need to be an athlete to benefit from Sports Massage. It's suitable for people who simply prefer a firmer, more targeted approach to muscular tension.

30 minutes — £40
45 minutes — £50
60 minutes — £65

A light Bowen overlay forms part of the booked treatment time and is different from a complete Bowen Therapy session. 

If you already know what you enjoy and what works well for your body, you're welcome to book that treatment.

If you're unsure, simply get in touch and tell me what you'd like to improve and how you'd like to feel. We can discuss which approach may suit you.